Getting your kids to follow a typical sleeping schedule may seem impossible for parents. With all the different daily schedules that kids have, it may seem difficult to get them to settle into a regular sleeping schedule. When you’re trying to get them into a routine, the first question you may be asking — how …
Everyone knows how important sleeping is. When you’ve gone too long without sleep, it becomes obvious just how much we need to sleep as humans. You can go to bed feeling completely and utterly exhausted, and wake up feeling refreshed and ready to take on the next day — it’s a wondrous phenomenon. So although …
Do you have trouble nodding off? Do you want to figure out how to put someone to sleep? Don’t worry; you are not alone. Based on a survey of over 4,000 American adults, 27% are sleeping way too little. It’s estimated that a staggering 164 million people in the U.S. are struggling to get a …