Self-hypnosis techniques may be able to help improve serious sleep problems, such as insomnia. Research shows that hypnotherapy for sleep may even help uncover subconscious fears and anxieties that may be contributing to sleep difficulties or disorders.
You may find yourself a bit hesitant regarding the power of hypnosis. This method of therapy, however, has been used to address various medical conditions since the 1930s. If you use self-hypnosis for sleep purposes, you may better understand why you are having trouble sleeping at night.
How Does Self-Hypnosis for Sleep Work?
When your mind is filled with the thoughts, anxieties, fears and emotional conflicts from the day, it can be hard to relax and fall asleep at night. Hypnosis for sleep is often used to try to alter sleep disorders, like insomnia, by re-training the brain to concentrate on getting a full night’s sleep.
In some cases, a hypnotherapist can lead you through exercises that can help you learn to relax and calm your mind for sleep. But with self-hypnosis, you can teach yourself how to let go of the thoughts and problems of your day so you can get a better night’s rest. Let’s take a look at a common self-hypnosis technique you can try to help yourself unwind at the end of the day.
How to Use Hypnosis for Sleep
First, lie down in a comfortable position, take deep breaths and release them slowly. After you feel relaxed, tighten and release the muscles in your lower back, stomach and chest. As you continue to breathe slowly, become aware of your body and how you are taking in, and then releasing, air.
Now, use your imagination to lead yourself on a journey through a peaceful place, such as a garden. You can also envision a place that has special meaning to you; somewhere you feel most comfortable and at peace. Picture this place vividly in your mind as you continue to experience a different level of relaxation. Pay attention to the sounds, feelings and sights you see in your mind relating to this place.
Then, find a place in your mind to lie down in the place you’re envisioning. For example, if you’re in a garden, picture yourself lying down under the shade of a tree among the flowers. At this point, you may fall asleep during your self-hypnosis for sleep exercise. If not, continue to breathe deeply, picturing yourself sleeping until you fall asleep.
If this doesn’t work, you may want to try a different self-hypnosis technique for sleep that will better suit you. Some self-hypnosis exercises may work better for you than others.
Using hypnosis to sleep can benefit both your mind and body. If you are one of the many people who suffer from sleeping problems, self-hypnosis may help you on your way to a better night’s rest.
Blumenthal, R. (n.d.). Self-hypnosis Q and A. Retrieved August 16, 2010, from http://self-hypnosis.org/
Friesen, W. (n.d.). Hypnosis and hypnotherapy.Retrieved August 18, 2010, from http://www.wendi.com/html/insomnia1.html
Holistic Online. (n.d.). Hypnotherapy.Retrieved August 16, 2010, from http://www.holisticonline.com/remedies/sleep/sleep_ins_hypnotherapy.htm